You suffer from persistent tension, pain, reduced mobility, fatigue, depression, anxiety or emotional overwhelm.
You want individual attention and a tailored approach that creates lasting solutions.
You would like to try a deeper and gentler approach to healthy movement, based on unfolding and undoing over time.
You want to experience the energy of a truly alive body, the clarity and resilience of a calm mind, and the joy that comes with connection to yourself and others.
My thirty years of experience in bodywork have taught me that bossing the body around is a futile strategy. In my view, rote classes, prescriptive systems and quick fix superficial solutions can force the body into unnatural extremes, creating more tension and pain, and more disconnection from ourselves and others.
There are no shortcuts in Intuitive Yoga. Every class is a slow process of unfolding and undoing that requires patience and attention. Over the years I’ve helped many students to peel back the layers; to give their body a voice, listening to what's underneath, creating deep connection to their internal landscape.
I witness this transformation in my students every day. I see in them the power of doing less to feel more; the impact of using smaller, deeper and slower movements to rewire the nervous system, revert habitual patterns and restore natural equilibrium. When this equilibrium is restored, there can be a deep sense of connection, and life starts to feel joyous. Witnessing my students begin to experience this freedom is what gives me greatest pleasure as a teacher.
Please get in touch now so I can help you take the first steps towards restoring your natural equilibrium.
Find out more about me and what I can do for you here.
Find out more about taking yoga lessons with me here.
Email me for more information on my online yoga classes, one on one yoga sessions, group yoga classes and corporate yoga here.