Private Yoga and Somatics Classes in West Hampstead, North West London and Watford, Hertfordshire
I teach private Yoga and Somatics classes (including Somatic Therapy sessions) in Hertfordshire to students living in Watford, Hemel Hempstead, Kings Langley, Abbots Langley, Northwood, Rickmansworth, Radlett, Berkhamsted, St Albans, and Harpenden. I am happy to consider other locations within a reasonable distance of Watford.
My private sessions in North West London also attract a wide geographical spread of students. They come from a broad catchment area including West Hampstead, Hampstead, Kilburn, Finchley, Highgate, St John’s Wood and Primrose Hill.
One to one Yoga/Somatics sessions take place in the comfort of your home and are tailored to your specific needs. I offer 60 and 90 minute private classes in the Watford area (£60 and £75 respectively) and 90 minute private classes in North West London (£75). Up to four people can participate in a 90 minute session.
Please contact me for details and to discuss your needs.
Online yoga classes
If you live further afield, or prefer online lessons, I teach private yoga on Zoom by arrangement. Please email me for further details.
Corporate yoga and yoga in care homes/assisted living
I offer corporate and chair yoga classes in the Watford area and in North West London by request. Please contact me to discuss your requirements.
Yoga and Somatics workshops
My next workshop is on:
Sunday 27th September, 2-5 pm, at Bushey & Oxhey Methodist Church, 77 Chalk Hill, Watford WD19 4DA Cost: £45 Early Bird until 27th August, £50 thereafter.
In this workshop we will use the somatic practice of Body-Mind Centering® to explore how we can regulate our nervous
system by balancing out the parasympathetic (rest and digest) and sympathetic (activating) branches of our autonomic nervous system. Although our ability to relax - which we will facilitate - is key, our aim in everyday life is to be able to effortlessly switch
between parasympathetic (our baseline) and sympathetic as and when needed, without our sympathetic response unnecessarily escalating to - or becoming stuck in - fight or flight. It’s a delicate dance, which we will practise by using gentle movements, body-based visualisations and intuitive breathing practices that are suitable for all.For booking and info please email me: laura@intuitiveyoga.org.uk.
